Myself and many others who suffer with depression are sick of being told to 'get some fresh air!'
It doesn't work like that. We are depressed and nothing will change that. Leave us be and we will be ok. We need to stay in bed or hideaway for a reason. Our minds need recharging. Stop telling us to get out because it won't change anything and you shouldn't give advice unless you truly understand depression and mental illness.
Try walking a mile in our shoes and then tell us what to do.
